Consult healthcare provider before taking supplements during medication transitions
Dietary and lifestyle adjustments: Eat smaller, more frequent meals rather than large portions, which can exacerbate delayed gastric emptying Avoid foods and drinks known to trigger reflux, including fatty or spicy foods, caffeine, alcohol, and carbonated beverages Remain upright for at least two to three hours after eating
Whenever youre losing weight, you are at risk for losing muscle along with fat
In addition to supplements, glutathione is found in certain foods, such as asparagus, spinach, and avocado, although the concentration in food sources is often lower than that found in supplement form