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Your Guide to Outdoor Fitness While Taking a GLP-1 The medication helps with appetite and the blood sugar, but if youre not moving, you will lose muscle and then feel tired and weaker so strength training is really, really important here, says Meena Malhotra, MD, a double-board certified physician in internal medicine and obesity medicine, and founder of Heal n Cure Medical Wellness Center in Glenview, Illinois

Benefits: Boosts elasticity, Strengthens barrier function, Balances skin tone, Alleviates inflammation Vitamin E Vitamin C serves as a potent antioxidant that enhances skin tone, stimulates collagen synthesis, shields against UV damage, and diminishes the appearance of ageing

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