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Sleep disruption increases neuroinflammation, especially in the hippocampus, with chronic sleep disruptions worsening inflammatory responses in the brain (40, 58, 59)

Start with: 30 minutes of walking most days Strength training twice weekly Finding activities you genuinely enjoy Building movement into your daily routine Sleep and stress management Managing stress and getting adequate sleep are often overlooked but critical components: Aim for 7-9 hours of quality sleep

A deficiency in glutathione levels can lead to increased oxidative stress, inflammation, and impaired liver function

Notably, both Ozempic and Jardiance may lead to hypoglycemia, especially if taken with other diabetes medications