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If any of the following persist beyond four weeks at 10mg, a temporary or permanent step back to 7.5mg may be appropriate: Daily nausea that interferes with normal activities Vomiting more than twice per week Inability to consume adequate protein (less than 60 grams daily) Persistent diarrhea causing dehydration concerns Weight loss exceeding 2% of body weight per week (too rapid) Stepping back is not failure

In one clinical trial , 86% of participants without type 2 diabetes lost at least 5% of their body weight after 68 weeks but that also means nearly 14% of people lost less than that

Furthermore, focusing on a balanced diet rich in nutrients, which includes plenty of vegetables, lean proteins, and whole grains, can support weight loss goals more effectively

Psychosocial stress and overweight and obesity: findings from the Chicago Community Adult Health Study