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First of all, I deeply understand the desire to return to your pre-baby body after having kids

Both cardio (aerobic exercise) and strength training are beneficial, as cardio helps burn fat, while strength training builds muscle mass, which can in turn boost your resting metabolism

Now, they have been compared head-to-head in a trial, where 751 overweight, nondiabetic adults were randomized to Zepbound (target dose 10 mg or 15 mg/week) or Wegovy (target dose of 1.7 mg or 2.4 mg/week)

Over the past decade, regulators started approving them as treatments for weight loss first as liraglutide, sold under the brand Saxenda and, more recently, in the form of semaglutide or tirzepatide, under brands like Wegovy and Zepbound