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Optimize Your Diet with Glutathione-Boosting Foods Sulfur-Rich Foods : Incorporate garlic, onions, and cruciferous vegetables like broccoli, kale, and Brussels sprouts

see Additional file 12 for subject demographics), similar to what has been previously described [35]

In other words, the first hit (infection) leaves a lasting immune imprint (driven by PAMPs), which primes the immune system, making the second hit (exercise) and its associated mitochondrial stress (driven by DAMPs) more likely to exceed the threshold, triggering a severe inflammatory cascade

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