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This is achieved through multiple mechanisms, including activating protein synthesis pathways like Akt/mTOR, inhibiting protein degradation by suppressing E3 ubiquitin ligases (e.g., atrogin-1, MuRF-1), enhancing mitochondrial function and biogenesis (via PGC-1 and SIRT1), and stimulating myogenesis for muscle cell growth and differentiation (3739)