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The most effective exercises for bone health include: Weight-bearing exercises : Walking, jogging, stair climbing, dancing Resistance training : Weight lifting, resistance bands Balance training : Yoga, tai chi (helps prevent falls) 3

If you vomit within three hours of taking your pill, or have bad diarrhoea for more than a day, follow the guidance for missed pills

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A (X-like) cells express the receptor for gastrin (gut hormone that stimulates gastric acid secretion by the stomach) and, therefore, it is believed that gastrin may directly stimulate ghrelin release