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EMBO Mol Med 12(10):e11210 Menga A, Favia M, Spera I, Vegliante MC, Gissi R, De Grassi A, Laera L, Campanella A, Gerbino A, Carr G, Canton M, Loizzi V, Pierri CL, Cormio G, Mazzone M, Castegna A (2021) N-acetylaspartate release by glutaminolytic ovarian cancer cells sustains protumoral macrophages

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Vitamin B12, B6, or folate and cognitive function in community-dwelling older adults: a systematic review and meta-analysis

When a supplement isn't absorbed properly, it can lead to two problems: you don't get the benefits you paid for, and the "waste" can cause side effects like digestive upset or skin reactions