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Vitamin D is an essential hormone that our bodies need for immune system function and bone health

A Case Study: My Bilateral Triceps Tendon Ruptures In April, I suffered a freak accident that resulted in bilateral triceps tendon ruptures an injury so rare and severe that most surgeons expect at least 1218 months before full strength and function return

For most people the honest answer is: often at first, then much less often once your stores are refilled

A promising therapeutic approach being studied uses IGF-1 analogues such as PEG-IGF-1 [263], which offers promising protection against acute contraction-induced muscle injury