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Elderly people due to impaired intestinal absorption and children, premenopausal women, and pregnant women whose diets are low in animal foods are all at increased risk

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Adoption of yoga and meditation based lifestyle intervention is associated with a decline in levels of cardinal biomarkers of cellular aging and oxidative stress and thus may be associated with delaying the aging process, prevent the onset of multifactorial complex lifestyle diseases, promote mental, physical, and reproductive health, and prolong youthful healthy life

However, people who exercise regularly naturally produce more antioxidants in the muscle to prevent damage, possibly in response to the regular formation of oxidative free radicals