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When older people also lose weight rapidly, their muscle loss can be very rapid, causing them to become frail and putting them at risk for falls and fragility fractures. Called sarcopenia, this condition can be countered with increased physical activity and exercise to help maintain muscle strength and agility

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The most common issues that may compress the sciatic nerve or affect surrounding areas include: Herniated Discs in the lower back Spinal Stenosis (narrowing of the spinal canal) Piriformis Syndrome (muscle irritation) Degenerative Disc Disease Injury or trauma to the lower back or hip Poor spinal posture , leading to long-term pressure In addition to structural problems, nerve-related pain can also be influenced by nutritional imbalances, especially certain vitamin deficiencies