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Granola and Trail Mix: Toss chopped Brazil nuts into homemade granola, trail mix, or energy bars for a selenium-rich boost

It has several key jobs in the body, including: Encouraging insulin release to help manage blood sugar Slowing down how quickly food leaves your stomach Affecting appetite and fullness signals in the brain These actions work together to influence how hungry you feel, how much you eat and how efficiently your body handles the energy from food

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10.3390/antiox6040079 Antioxidants 39 MiyazakiT.HondaA.IkegamiT.MatsuzakiY