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That combination helps many patients reduce calorie intake and lose weight when used with diet and exercise

As you'd expect of a Christmas pud, all today's offerings can be made ahead (though the bread and butter pudding requires you to pop it into the oven about 40 minutes before you want to eat it), so there's no simmering for hours, transforming an already bustling kitchen into a Turkish bath

For a quick sense of scale, that range often works out to somewhere between 80 and 130 grams a day for many adults 2,3

This provides sustained amino acid release throughout the night, supporting muscle maintenance during sleep