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Strategies that can be helpful in curbing emotional eating and relieving stress include : Mindfulness meditation: Practicing mindfulness meditation is about living in the momentpaying attention to your surroundings, such as noticing smells, noises, and sights around you

GLP-1 medications like Ozempic and Wegovy can work by slowing digestion and reducing hunger cues in the brain and stomach, which may lead to weight loss

Add one serving of vegetables or whole grains at a time and give your gut a week to adjust before adding more

Patients should aim for adequate fluid intake, individualized based on body size, activity level, and climate