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Instead, electrolyte powders are often recommended for athletes who do vigorous physical activity for long periods typically 60 to 90 minutes or longer and are at An electrolyte powder may also benefit people who: sweat excessively (this may be described as salty sweat, which causes visible white sweat stains on clothing) spend a lot of time in hot outdoor environments have physically demanding jobs, such as roofing and landscaping are experiencing ongoing vomiting, diarrhea, or both due to an illness Because high alcohol intake can lead to fluid losses through vomiting, increased urination, and other factors, some people may find an electrolyte powder helpful if theyre experiencing a hangover

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This fact doesnt change just because someone, somewhere wrote down that we only need four injections a year in an attempt to try to balance the books

6 Wed recommend starting small and linking the habit to something you already do, like a 10-minute walk after dinner