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It may help improve your exercise recovery, increase oxygen supply to your muscles, improves your stamina, reduce muscle soreness and increase red blood cell production [3]

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If there is any benefit at all, it may be limited to people with mild cognitive impairment and early Alzheimer's disease, and particularly to younger-onset cases [7][16]

Schiavoni, G., Lucente, M., Di Folca, A., Alessandri, N., Mongiardo, R., and Manzoli, U