S., Hibbard, J
Epigenetically, phytochemicals, notably polyphenols and terpenoids, can alter histone acetylation and DNA methylation, as well as modulate miRNA expression, restoring silenced tumor suppressor genes and reducing oncogene expression, yielding antiproliferative, pro-apoptotic, and resensitizing effects (Aljabali et al., 2025

Protects against heart disease and age-related memory decline by lowering levels of homocysteine, an unhealthy amino acid produced when you digest proteins Vitamin B12: Makes your entire nervous system work more efficiently by maintaining the insulating coating around each nerve fiber, called the myelin sheath giving you a feeling of clean energy, without the jitteriness of caffeine drinks Boosts brain and memory power Essential for healthy red blood cells that carry oxygen to every part of the body Can also reduce homocystine levels to protect against heart disease May help Chronic Fatigue Syndrome, depression, and lack of mental focus and concentration May protect the brain against Alzheimers Disease by lowering levels of tumor necrosis factor-alpha (TNF-alpha)
Inhibition of LncRNA-NEAT1 alleviates intestinal epithelial cells (IECs) dysfunction in ulcerative colitis by maintaining the homeostasis of the glucose metabolism through the miR-410-3p-LDHA axis