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You can find our easy DIY spray instructions here: How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe How To Reduce Chlorine Exposure When Swimming There is no need to stop enjoying chlorinated pools, but there are a few small steps that you can take to help support your child's body if pools are a regular part of your routine: Shower before swimming to reduce chloramine formation Rinse off right after to remove residual chlorine Use vitamin C spray after swimming Moisturize before swimming Summary Regular swimming in chlorinated pools can contribute to oxidative stress, skin irritation, and microbiome disruptionespecially in young children

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B12 & Lipo injections have very few side effects mild redness at the injection site is the most common