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Cardiovascular events, cancer, and joint replacement add further cost on top of that

Learn triggers, meal tips, and tracking techniques to minimize discomfort and support your weight loss journey

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Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited