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For individuals struggling with constipation, adding resistant starch can enhance gut motility, reduce inflammation, and support a healthy gut microbiome, making it an effective tool for relieving constipation naturally

PlushCare charges a $19.99 monthly subscription, which allows you access to the app and care team as well as facilitating same-day doctor appointments

Crackers, smoothies, juices, and other easily digestible options may provide more sugar and carbohydrates than your previous diet, feeding the bacteria that cause cavities

Gelatin Gelatin is derived from animal collagen and is unsuitable for vegetarians, vegans, and individuals with certain dietary restrictions