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Use current weight, not goal weight using goal weight from week one almost always under-doses the protein required to protect lean mass while you are still actively losing

Because your caloric volume is significantly reduced, it is difficult to get all your micronutrients from food alone

Well walk you through the core principles of healthy eating that can complement and improve your treatment outcomes, ensuring you not only lose weight but also cultivate sustainable healthy habits for a healthier you

Our guides on whether compounded semaglutide needs refrigeration and how long it lasts in the fridge cover optimal storage practices