Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12
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Yes, injections are more effective for people who cannot absorb B12 properly, as they bypass the digestive system and deliver the vitamin directly into the bloodstream
It seems simple on the surface: do you refrigerate bac water
