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Among common B12 side effects in older people, gastrointestinal issues like nausea or diarrhoea are most likely

Always reconstitute at room temperature unless your protocol specifies otherwise

This can cause a number of different health conditions, including general physical symptoms and even all the way to neurological symptoms if you are really deficient in the vitamin for too long Some of the main symptoms of this B12 deficiency include: General symptoms: Having yellowish skin Feeling like the tongue or mouth is sore Weight loss Not feeling as hungry as usual Experiencing diarrhea, vomiting, or nausea Feeling weak or tired Neurological symptoms Having trouble with speaking or walking after having a deficiency for too long Having a hard time remembering things, or you can get easily confused

Swallow oral supplements Oral B12 supplements come in a variety of forms, including lozenges, gummies, tablets, and soft gels