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High blood pressure, high cholesterol, obesity and stroke all damage our blood vessels, including those in our brain, and are related to an increased risk of dementia

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Before starting B12 injections, it helps to share: Your general lifestyle and daily schedule Any medical conditions or concerns you know about All medications and supplements you currently take Your goals, such as better focus, more steady energy, or general wellness support This open conversation helps your provider look at you as a whole person and decide if B12 injections make sense as part of your plan

Every evening I take a dose of gel glutathione before bed