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Dietary adjustments: Reduce intake of sulphur-rich foods, including eggs, red meat, poultry, dairy products, cruciferous vegetables, garlic, and onions Avoid carbonated beverages, which can increase belching Limit high-fat foods, as these slow gastric emptying further Consider keeping a food diary to identify specific triggers Eat smaller, more frequent meals rather than large portions Eating habits and lifestyle modifications: Eat slowly and chew food thoroughly to aid digestion Avoid lying down immediately after meals

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