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Whey Protein Powder Convenient way to hit protein targets Rich in leucine (key for muscle protein synthesis) Fast-digesting for post-workout recovery Dose: 20-40g per serving as needed to reach daily target 2

10.1371/journal.pone.0243176 126 MoradveisiB.YazdanifardP.NaleiniN.SohrabiM

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The higher-protein group gained an average of 1.2 kilograms of lean mass while losing 4.8 kilograms of fat over four weeks (Longland et al