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Prioritize nutrient-dense foods: leafy greens (vitamins/minerals), berries (antioxidants), fatty fish (omega-3s), eggs (multiple nutrients), Greek yogurt (calcium/protein)

using germ-free rodents, it was demonstrated that when the microbiota of conventionally raised animals was transplanted into germ-free rodents, the latter developed an increase in adiposity and insulin resistance 3

This Morning: Guest reveals symptoms of vitamin B12 deficiency 1769444387L00x1qOP Vitamin B12 is not created by the human body, so people must get vitamin B12 from their diet

SYNERGY-NASH trial: the numbers that stunned hepatologists The SYNERGY-NASH trial tested tirzepatide against placebo in patients with MASH