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For women with chronic digestive disorders that disrupt nutrition or increase systemic inflammation, BPC-157 may be included in an approach to optimize the metabolic and immune landscape for conception and early pregnancy

The Bottom Line Vitamin B12 injections can help if your gut doesnt absorb nutrients well or you dont want to take a daily oral supplement

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While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( However, some people may benefit from supplements, including those who: dont eat certain foods have trouble absorbing some nutrients have increased nutrient needs vegans older adults alcohol-dependent individuals strict vegetarians those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption pregnant people Gummy vitamins are a good alternative to pills for these populations