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British Thyroid Foundation: Diets and Supplements for Thyroid Disorders Cleveland Clinic: 25 Magnesium-Rich Foods You Should Be Eating Cureus: Thyroid Function and Sleep Patterns: A Systematic Review Mayo Clinic: Levothyroxine Nutrients: The Role of Nutrition on Thyroid Function Office of Dietary Supplements: Magnesium U.S

Mol Neurobiol 63:75

Management strategies include: Taking the injection before bed so nausea occurs during sleep Starting at a lower dose and increasing gradually Taking an over-the-counter anti-nausea medication 30 minutes before injection (with physician approval) Eating a small, bland meal before injection Facial Flushing A warm, red flush across the face and sometimes the upper body is common shortly after injection

Found in avocado, grapefruit, oranges and strawberries