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Circulating trimethylamine N-oxide and the risk of cardiovascular diseases: a systematic review and meta-analysis of 11 prospective cohort studies. J Cell Mol Med 22(1):185194

In cases of overdose, iron can have toxic effects on the body, which is why the maximum amount of iron allowed in the recommended daily dose of dietary supplements in Poland is set at: 20 mg in supplements intended for the general population 30 mg in supplements labeled as dedicated for pregnant women [28] Side Effects The most common side effects associated with oral iron supplementation affect the gastrointestinal tract and include nausea, abdominal pain, constipation, and diarrhea

(2015) demonstrated that spore-forming bacteria (primarily Clostridia) promote 5-HT biosynthesis by colonic EC cells, supplying 5-HT to the colonic mucosa, lumen, and circulating platelets