Best Foods on a GLP-1 Beyond protein, the best foods on a GLP-1 are the ones that deliver real nutrition and fiber without being heavy or hard to digest: Vegetables : a wide variety, for fiber, vitamins, and satisfying volume Fruits : whole fruits for fiber and natural sweetness Whole grains : oats, brown rice, quinoa, and similar Healthy fats in moderation : avocado, olive oil, and nuts This mirrors the balanced plate the CDC recommends : plenty of vegetables and fruit, lean protein, and whole grains
Second Natures medication programme combines Wegovy or Mounjaro with structured nutrition guidance from registered dietitians, built around the balanced plate model (half vegetables, quarter protein, quarter complex carbohydrates such as wholegrain bread, brown rice, or oats, plus a serving of fat)
Candidates for GLP-1 medications must undergo a medical evaluation to assess their health status, medical history, and any potential risks or contraindications
The exponential growth in Ozempic sales highlights its market dominance and physician adoption