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Other Symptoms of B12 Deficiency Besides headaches, a B12 deficiency can cause: Fatigue and weakness Dizziness or lightheadedness Tingling or numbness in hands and feet (peripheral neuropathy) Memory problems or confusion Mood changes (depression, irritability) Pale or yellowish skin Vision disturbances If you experience these symptoms along with frequent headaches, consult a doctor for a blood test

Reduced Systemic Inflammation Chronic low-grade inflammation is one of the hallmarks of metabolic syndrome

Delayed toxicity following ingestion of enteric-coated divalproex sodium (Epival) J Emerg Med

Because if we have one of the above situations, then we already know we don't have enough