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(Her husband, Alexis Ohanian, is also an investor in Ro and serves on its board.) It was a lot easier of an experience with Ro, Serena says

GLP-1 medications can be a powerful reset, but they are most effective when combined with: Thoughtful nutrition and meal planning Support for sleep, stress, movement and hormones Long term strategies for maintaining your new weight If you are: Unsure what to eat Experiencing side effects Worried about muscle loss or nutrient deficiencies Planning how to transition off your medication it may be time to work with a practitioner who understands both GLP-1 therapy and functional health

Its supplementation is crucial, particularly in individuals with limited sun exposure