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Green tea catechins like epigallocatechin-3-gallate (EGCG) and grape seed proanthocyanidins (GSPs) exhibit photoprotective properties by absorbing UVA and UVB radiation, reducing DNA damage, and inhibiting UVB-induced cyclooxygenase-2 (COX-2) expression, which is critical in the development of skin tumors 139

Resistance training 3 times per week and eating 1.6 to 2.2 grams of protein per kilogram of body weight are not optional if you want good body composition outcomes

in Handbook of Oxidative Stress in Cancer: Mechanistic Aspects (eds Chakraborti, S., Ray, B

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