Armstrong MJ, Gaunt P, Aithal GP, Barton D, Hull D, Parker R, et al
From the time I signed up, I have been kept informed every step of the way
But that may be because those previous studies included a higher proportion of people who were prescribed GLP-1s for diabetes, while the new study skewed toward people who specifically took the medicines for obesity
Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications