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Common gas producers to moderate initially: cruciferous vegetables in large quantities (broccoli, cauliflower, cabbage), beans and lentils in large servings, sugar alcohols (found in many sugar-free products), and dairy products if you have any degree of lactose intolerance

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Dyspepsia, characterized by upper abdominal discomfort, early satiety, or postprandial fullness, may affect a similar proportion of patients and can contribute to reduced caloric intake and weight loss, though it may also impact quality of life if severe or persistent

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