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Consider speaking with a patient advocate or using tools like the Health Insurance Marketplace

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Consume selenium rich foods studies have demonstrated that consuming selenium can help to raise levels of glutathione in the body. Nuts like brazil nuts, sunflower seeds, or fish are great sources of selenium

remain upright for at least two to three hours to reduce reflux risk Limit trigger foods such as fatty, spicy, or acidic foods, caffeine, and alcohol, which can worsen GORD symptoms Stay well hydrated , sipping water throughout the day to prevent dehydration and soothe throat irritation Consider over-the-counter antacids or alginate preparations for mild reflux symptoms