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The traditional Mediterranean diet is characterized by: high intake of olive oil, fruit, nuts, vegetables, and cereals moderate intake of fish and poultry low intake of dairy products, red meat, processed meats, and sweets wine in moderation, consumed with meals For references and more information , see the section on cardiovascular disease in the Nuts article

[DOI] [PubMed] [Google Scholar] 19.Park B.M., Cha S.A., Lee S.H., Kim S.H

And that's what I do for a living is help families expand their child's diet to get the right nutrients so that their kids can feel their best

We restored CoQ10, magnesium, and B vitamins