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If you decide to take a B12 multivitamin complex, try getting the pure forms without any added junk in capsules or injection solutions

Low HRV is associated with increased sympathetic (fight/flight) nervous system (SNS) activity, and/or decreased parasympathetic (rest/digest) nervous system (PNS) activity, and is associated with chronic inflammatory disease, cardiovascular disease, stroke, diabetes, irritable bowel syndrome, interstitial cystitis, chronic pain, and ME/CFS and FM

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