pros and cons of glp-1 what are the glp 1 Promoting Foods Your guide to GLP-1 side – Natural GLP-1 vs Synthetic GLP-1:

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Helpful steps include: Eat 4 to 6 smaller meals instead of 2 large meals Choose bland foods when nausea is present Avoid fried snacks and heavy gravies Avoid overeating after long gaps Include protein in each main meal Choose cooked vegetables if raw foods cause bloating Drink water between meals instead of large amounts during meals Avoid lying down immediately after eating if you have reflux Reduce caffeine if it worsens acidity or nausea If you are following a GLP-1 Diet, ask a qualified professional to personalise it based on your health condition, medicines, food habits, and lab results

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For tirzepatide at 15 mg maintenance, expect approximately 5-7% body weight loss by month 3, 12-15% by month 6, and 20-22% by month 12-18