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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

Supplementary material The Supplementary Material for this article can be found online at: Glossary References 1 AgertoftL.PedersenS

Before the B12 injection, it was similar to those of the other healthy participants, but 14 days after the vitamin B12 shot, it looked much more like an acne patient's pattern

Glutathione is naturally produced in the liver, so its safe for ingestion