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Your provider should: Evaluate your medical history and current health status Order baseline lab work (IGF-1, metabolic panel, hormones) Determine an appropriate starting dose Monitor your progress with follow-up labs and consultations Adjust your protocol based on your response Be proactive in communicating with your provider about your response, any side effects, and your treatment goals

The good news is that your gut adapts over time, but strategic probiotic use can speed up this adaptation

This can be particularly beneficial for individuals who have sensitive stomachs or experience discomfort with oral supplements

Prioritize a Mediterranean-style diet: high-fiber veggies, fermented foods (yogurt, kimchi), and omega-3s to boost short chain fatty acid production and seal the gut