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( Related article : Tryptophan, kynurenine, serotonin) Symptoms of vitamin B6 deficiency: Overview of how B6 deficiency affects the body: Insufficiency or borderline deficiency: While a full-blown deficiency is uncommon, having low levels, insufficiency, or borderline deficiency in vitamin B6 can impact your health

It is present in many protein-rich foods eggs are particularly noted, as are poultry, dairy, and some legumes but the absolute amounts are smaller than for glutamate or glycine, and the body's metabolic uses for cysteine extend well beyond glutathione synthesis