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Certain groups may be more vulnerable to the effects of muscle loss: Older adults Individuals with low baseline muscle mass People who are physically inactive Women in perimenopause or postmenopause In these populations, muscle loss can contribute to sarcopenia (age-related muscle decline) and increase the risk of falls, frailty and reduced independence

Its not about doing more. Its about doing whats right for your body so you can feel energised, not drained, while transforming your health

Good sleep supports metabolism and the repair of muscle tissue, making it a key component of any fat loss plan

If the standard range is 200 to 300 mcg, begin at 100 to 150 mcg for the first week