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Chen L, Dong Y, Bhagatwala J, Raed A, Huang Y, Zhu H

Diet whey is a better fit if youre looking to control your weight and build or maintain lean muscle mass

As patients dont feel like eating, theyre not prompted to hydrate regularly either, explains Dr Debra Marcos, who is both medical director at Weight Medics and a specialist in gastroenterology, clinical nutrition and GLP-1 therapy

Part of the importance of creating a bedtime routine is making sure your bedroom is optimal for your personal sleeping preferences, whether that's temperature or using a sleep mask or a sound machinewhatever is going to make your environment more conducive to a restful sleep