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[DOI] [PMC free article] [PubMed] [Google Scholar] 49.Pomatto-Watson LCD, Bodogai M, Bosompra O, Kato J, Wong S, Carpenter M, Duregon E, Chowdhury D, Krishna P, Ng S, Ragonnaud E, Salgado R, Gonzalez Ericsson P, Diaz-Ruiz A, Bernier M, Price NL, Biragyn A, Longo VD, de Cabo R

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General guidelines suggest: 21.6 grams of protein per kilogram of goal body weight Roughly 80120 grams of protein per day for most adults Ideally spread across meals (2535 grams per meal) For GLP-1 users who feel full quickly, reaching these targets often requires protein-focused foods and convenient options