best glp 1 agonist Top GLP-1 Agonists Balance Weight Loss Efficacy, Safety What are the best alternatives

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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control

Specifically, robust evidence from large-scale, multicenter randomized controlled trials is still needed to conclusively establish efficacy, determine optimal dosing and timing strategies, and fully evaluate safety before widespread clinical adoption in RDS management can be recommended

2017 Mar 1;122(3):549-558