The overall effects of these alterations are increased emotional hyperactivity (orbitofrontal and basolateral hyperactivity of the amygdala not moderated by the central amygdala equipped with a robust network of GABAergic neurons), memory lability (hippocampal hypotrophy), and cognitive and environmental self-regulation difficulties (mPFC and hippocampal hypotrophy and, consequently, of salience networks, which is based on these areas)
Helps maintain proper cell hydration and mineral balance
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Ultra-processed, high-sugar options (sweet pastries, sugary coffee drinks) can spike and crash energy without offering much in the way of key nutrients.(15)(16) If reflux is an issue, try coffee with food and keep the fat content of your drink modest