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Research suggests that fracture patients need 1.5 to 2.0 grams of protein per kilogram of body weight per day during active healing, significantly more than the general recommendation of 0.8 grams per kilogram

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Hair loss is not a single event but the culmination of multiple converging biological failures a breakdown of circulation, hormonal balance, inflammatory control, and stem cell signaling happening simultaneously within the same microscopic organ: the hair follicle